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Epazote (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.3 g
Carbs 83% · 7.4 g
Fat 13% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Epazote (raw) · per 100 g
Calories32
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 7.4 g3% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 275 mg · Iron 1.9 mg · Potassium 633 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 tbsp | 1 g | 0.3 |
| 1 sprig | 2 g | 0.6 |
Protein per calorie
Epazote (raw) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Epazote (raw)?
Epazote (raw) has 32 calories per 100 grams, which is about 0.3 calories per 1 tbsp.
How much protein is in Epazote (raw)?
Epazote (raw) has 0.3 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Epazote (raw) keto-friendly?
Epazote (raw) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Epazote (raw) vegan?
Epazote (raw) is vegan — it contains no animal-derived ingredients.
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