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Egg (duck, whole, fresh, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 28% · 12.8 g
Carbs 3% · 1.5 g
Fat 68% · 13.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (duck, whole, fresh, raw) · per 100 g
Calories185
Total Fat 13.8 g18% DV
Saturated Fat 3.7 g18% DV
Cholesterol 884 mg295% DV
Sodium 146 mg6% DV
Total Carbs 1.5 g1% DV
Fiber 0 g0% DV
Sugars 0.9 g
Protein 12.8 g26% DV
Vitamin D 1.7 µg · Calcium 64 mg · Iron 3.9 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 185 |
| 1 egg | 70 g | 129.5 |
Protein per calorie
Egg (duck, whole, fresh, raw) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (duck, whole, fresh, raw)?
Egg (duck, whole, fresh, raw) has 185 calories per 100 grams, which is about 129.5 calories per 1 egg.
How much protein is in Egg (duck, whole, fresh, raw)?
Egg (duck, whole, fresh, raw) has 12.8 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Egg (duck, whole, fresh, raw) keto-friendly?
Egg (duck, whole, fresh, raw) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (duck, whole, fresh, raw) vegan?
Egg (duck, whole, fresh, raw) is not vegan (contains animal-derived ingredients).
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