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Chicken (meatless, breaded, fried) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 36% · 21.3 g
Carbs 15% · 8.5 g
Fat 49% · 12.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (meatless, breaded, fried) · per 100 g
Calories234
Total Fat 12.8 g16% DV
Saturated Fat 1.1 g6% DV
Cholesterol 0 mg0% DV
Sodium 400 mg17% DV
Total Carbs 8.5 g3% DV
Fiber 4.3 g15% DV
Sugars 0 g
Protein 21.3 g43% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 3.8 mg · Potassium 300 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 234 |
| 1 cup, diced | 130 g | 304.2 |
| 1 cup pieces | 168 g | 393.1 |
| 1 piece | 36 g | 84.2 |
Protein per calorie
Chicken (meatless, breaded, fried) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (meatless, breaded, fried)?
Chicken (meatless, breaded, fried) has 234 calories per 100 grams, which is about 304.2 calories per 1 cup, diced.
How much protein is in Chicken (meatless, breaded, fried)?
Chicken (meatless, breaded, fried) has 21.3 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Chicken (meatless, breaded, fried) keto-friendly?
Chicken (meatless, breaded, fried) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (meatless, breaded, fried) vegan?
Chicken (meatless, breaded, fried) is not vegan (contains animal-derived ingredients).
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