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Thickener and binder for gluten-free and keto sauces.
| Amount needed | Use instead | Notes |
|---|---|---|
| 1 tsp | 2 tbsp cornstarch (if carbs don't matter) | Needs heat to activate. |
| 1 tsp (keto sauces) | 1/2 tsp guar gum | Closest keto-safe thickener. |
| 1 tsp (binding) | 1 tbsp psyllium husk powder | More fiber-forward, less slippery. |
2 tbsp cornstarch (if carbs don't matter); 1/2 tsp guar gum; 1 tbsp psyllium husk powder.