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Tang + fat. Match the fat for dips, lighten with yogurt.
| Amount needed | Use instead | Notes |
|---|---|---|
| 1 cup | 1 cup plain Greek yogurt | Best high-protein swap; tang is milder. |
| 1 cup | 3/4 cup cottage cheese blended + 1/4 cup yogurt + 1 tsp lemon juice | High-protein, smooth after blending. |
| 1 cup (baking) | 1 cup plain yogurt + 1 tsp baking soda (reduce other soda) | For cheesecakes and coffee cakes. |
1 cup plain Greek yogurt; 3/4 cup cottage cheese blended + 1/4 cup yogurt + 1 tsp lemon juice; 1 cup plain yogurt + 1 tsp baking soda (reduce other soda).