Home › Food Dex › Turkey (canned, meat only, with broth)

Turkey (canned, meat only, with broth) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

169
Calories
23.7
Protein g
1.5
Carbs g
6.9
Fat g
Protein 58% · 23.7 g
Carbs 4% · 1.5 g
Fat 38% · 6.9 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (canned, meat only, with broth) · per 100 g
Calories169
Total Fat 6.9 g9% DV
Saturated Fat 2 g10% DV
Cholesterol 66 mg22% DV
Sodium 518 mg23% DV
Total Carbs 1.5 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.7 g47% DV
Vitamin D 0.3 µg · Calcium 12 mg · Iron 1.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g169
3 oz85 g143.7
1 cup, drained135 g228.2
1 can (5 oz)142 g240
1 can (5 oz) yields125 g211.3

Protein per calorie

Turkey (canned, meat only, with broth) delivers 14 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (canned, meat only, with broth)?

Turkey (canned, meat only, with broth) has 169 calories per 100 grams, which is about 143.7 calories per 3 oz.

How much protein is in Turkey (canned, meat only, with broth)?

Turkey (canned, meat only, with broth) has 23.7 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Turkey (canned, meat only, with broth) keto-friendly?

Turkey (canned, meat only, with broth) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (canned, meat only, with broth) vegan?

Turkey (canned, meat only, with broth) is not vegan (contains animal-derived ingredients).

Related in Poultry

Turkey (skin, from retail parts, from dark meat, cooked, roasted)Chicken (broilers or fryers, breast, meat and skin, cooked, stewed)Turkey (whole, wing, meat only, raw)Chicken (broilers or fryers, dark meat, thigh, meat only, raw)Turkey (whole, breast, meat only, raw)Duck (domesticated, liver, raw)Chicken (broilers or fryers, giblets, cooked, simmered)Turkey (ground, fat free, pan-broiled crumbles)Guinea hen (meat and skin, raw)Turkey (retail parts, breast, meat and skin, cooked, roasted)Pheasant (leg, meat only, raw)Chicken (gizzard, all classes, cooked, simmered)