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Tree fern (cooked, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 0.3 g
Carbs 96% · 11 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tree fern (cooked, without salt) · per 100 g
Calories40
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 11 g4% DV
Fiber 3.7 g13% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 0.5 cup, chopped | 71 g | 28.4 |
| 1 frond (6-1/2" long) | 31 g | 12.4 |
Protein per calorie
Tree fern (cooked, without salt) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tree fern (cooked, without salt)?
Tree fern (cooked, without salt) has 40 calories per 100 grams, which is about 28.4 calories per 0.5 cup, chopped.
How much protein is in Tree fern (cooked, without salt)?
Tree fern (cooked, without salt) has 0.3 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Tree fern (cooked, without salt) keto-friendly?
Tree fern (cooked, without salt) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tree fern (cooked, without salt) vegan?
Tree fern (cooked, without salt) is vegan — it contains no animal-derived ingredients.
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