How many calories are in Kale (frozen, cooked, boiled, drained, with salt)?
Kale (frozen, cooked, boiled, drained, with salt) has 36 calories per 100 grams, which is about 42.5 calories per 1 cup.
How much protein is in Kale (frozen, cooked, boiled, drained, with salt)?
Kale (frozen, cooked, boiled, drained, with salt) has 2.9 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Kale (frozen, cooked, boiled, drained, with salt) keto-friendly?
Kale (frozen, cooked, boiled, drained, with salt) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kale (frozen, cooked, boiled, drained, with salt) vegan?
Kale (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.