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Prunes (dehydrated (low-moisture), uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

339
Calories
3.7
Protein g
89.1
Carbs g
0.7
Fat g
Protein 4% · 3.7 g
Carbs 94% · 89.1 g
Fat 2% · 0.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Prunes (dehydrated (low-moisture), uncooked) · per 100 g
Calories339
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 89.1 g32% DV
Fiber – gNaN% DV
Sugars – g
Protein 3.7 g7% DV
Vitamin D 0 µg · Calcium 72 mg · Iron 3.5 mg · Potassium 1,058 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g339
1 cup132 g447.5

Protein per calorie

Prunes (dehydrated (low-moisture), uncooked) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Prunes (dehydrated (low-moisture), uncooked)?

Prunes (dehydrated (low-moisture), uncooked) has 339 calories per 100 grams, which is about 447.5 calories per 1 cup.

How much protein is in Prunes (dehydrated (low-moisture), uncooked)?

Prunes (dehydrated (low-moisture), uncooked) has 3.7 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Prunes (dehydrated (low-moisture), uncooked) keto-friendly?

Prunes (dehydrated (low-moisture), uncooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prunes (dehydrated (low-moisture), uncooked) vegan?

Prunes (dehydrated (low-moisture), uncooked) is vegan — it contains no animal-derived ingredients.

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