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Prune puree — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.1 g
Carbs 96% · 65.1 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Prune puree · per 100 g
Calories257
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 65.1 g24% DV
Fiber 3.3 g12% DV
Sugars 39 g
Protein 2.1 g4% DV
Vitamin D – µg · Calcium 31 mg · Iron 2.8 mg · Potassium 852 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 257 |
| 2 tbsp | 36 g | 92.5 |
Protein per calorie
Prune puree delivers 0.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Prune puree?
Prune puree has 257 calories per 100 grams, which is about 92.5 calories per 2 tbsp.
How much protein is in Prune puree?
Prune puree has 2.1 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Prune puree keto-friendly?
Prune puree has 61.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Prune puree vegan?
Prune puree is vegan — it contains no animal-derived ingredients.
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