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Plantains (yellow, fried, Latino restaurant) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

236
Calories
1.4
Protein g
40.8
Carbs g
7.5
Fat g
Protein 2% · 1.4 g
Carbs 69% · 40.8 g
Fat 29% · 7.5 g

Diet compliance

DietWhy
✗ Keto37.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Plantains (yellow, fried, Latino restaurant) · per 100 g
Calories236
Total Fat 7.5 g10% DV
Saturated Fat 1.8 g9% DV
Cholesterol – mgNaN% DV
Sodium 6 mg0% DV
Total Carbs 40.8 g15% DV
Fiber 3.2 g11% DV
Sugars 21.8 g
Protein 1.4 g3% DV
Vitamin D – µg · Calcium 6 mg · Iron 0.6 mg · Potassium 507 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g236
1 cup169 g398.8

Protein per calorie

Plantains (yellow, fried, Latino restaurant) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plantains (yellow, fried, Latino restaurant)?

Plantains (yellow, fried, Latino restaurant) has 236 calories per 100 grams, which is about 398.8 calories per 1 cup.

How much protein is in Plantains (yellow, fried, Latino restaurant)?

Plantains (yellow, fried, Latino restaurant) has 1.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Plantains (yellow, fried, Latino restaurant) keto-friendly?

Plantains (yellow, fried, Latino restaurant) has 37.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plantains (yellow, fried, Latino restaurant) vegan?

Plantains (yellow, fried, Latino restaurant) is vegan — it contains no animal-derived ingredients.

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