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Peppers (sweet, red, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

18
Calories
0.8
Protein g
3.9
Carbs g
0.3
Fat g
Protein 15% · 0.8 g
Carbs 73% · 3.9 g
Fat 13% · 0.3 g

Diet compliance

DietWhy
✓ Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (sweet, red, canned, solids and liquids) · per 100 g
Calories18
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1,369 mg60% DV
Total Carbs 3.9 g1% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.8 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g18
1 cup, halves140 g25.2
0.5 cup, halves70 g12.6

Protein per calorie

Peppers (sweet, red, canned, solids and liquids) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (sweet, red, canned, solids and liquids)?

Peppers (sweet, red, canned, solids and liquids) has 18 calories per 100 grams, which is about 25.2 calories per 1 cup, halves.

How much protein is in Peppers (sweet, red, canned, solids and liquids)?

Peppers (sweet, red, canned, solids and liquids) has 0.8 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Peppers (sweet, red, canned, solids and liquids) keto-friendly?

Peppers (sweet, red, canned, solids and liquids) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (sweet, red, canned, solids and liquids) vegan?

Peppers (sweet, red, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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