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Peaches (canned, heavy syrup, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 0.5 g
Carbs 95% · 18.4 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peaches (canned, heavy syrup, drained) · per 100 g
Calories72
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 18.4 g7% DV
Fiber 1.2 g4% DV
Sugars 14.7 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 94 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 cup | 222 g | 159.8 |
| 1 half | 73 g | 52.6 |
| 1 slice | 13 g | 9.1 |
Protein per calorie
Peaches (canned, heavy syrup, drained) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peaches (canned, heavy syrup, drained)?
Peaches (canned, heavy syrup, drained) has 72 calories per 100 grams, which is about 159.8 calories per 1 cup.
How much protein is in Peaches (canned, heavy syrup, drained)?
Peaches (canned, heavy syrup, drained) has 0.5 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Peaches (canned, heavy syrup, drained) keto-friendly?
Peaches (canned, heavy syrup, drained) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peaches (canned, heavy syrup, drained) vegan?
Peaches (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.
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