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Mollusks (scallop, mixed species, cooked, breaded and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal

216
Calories
18.1
Protein g
10.1
Carbs g
10.9
Fat g
Protein 34% · 18.1 g
Carbs 19% · 10.1 g
Fat 47% · 10.9 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (scallop, mixed species, cooked, breaded and fried) · per 100 g
Calories216
Total Fat 10.9 g14% DV
Saturated Fat 2.7 g13% DV
Cholesterol 54 mg18% DV
Sodium 464 mg20% DV
Total Carbs 10.1 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 18.1 g36% DV
Vitamin D – µg · Calcium 42 mg · Iron 0.8 mg · Potassium 333 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g216
2 large31 g67

Protein per calorie

Mollusks (scallop, mixed species, cooked, breaded and fried) delivers 8.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (scallop, mixed species, cooked, breaded and fried)?

Mollusks (scallop, mixed species, cooked, breaded and fried) has 216 calories per 100 grams, which is about 67 calories per 2 large.

How much protein is in Mollusks (scallop, mixed species, cooked, breaded and fried)?

Mollusks (scallop, mixed species, cooked, breaded and fried) has 18.1 g of protein per 100 grams — 8.4 g of protein per 100 calories.

Is Mollusks (scallop, mixed species, cooked, breaded and fried) keto-friendly?

Mollusks (scallop, mixed species, cooked, breaded and fried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (scallop, mixed species, cooked, breaded and fried) vegan?

Mollusks (scallop, mixed species, cooked, breaded and fried) is not vegan (contains animal-derived ingredients).

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