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Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

450
Calories
1
Protein g
1
Carbs g
50
Fat g
Protein 1% · 1 g
Carbs 1% · 1 g
Fat 98% · 50 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) · per 100 g
Calories450
Total Fat 50 g64% DV
Saturated Fat 16.7 g83% DV
Cholesterol 71 mg24% DV
Sodium 607 mg26% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 0.1 mg · Potassium 37 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g450
1 tablespoon14 g63

Protein per calorie

Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) delivers 0.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt)?

Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) has 450 calories per 100 grams, which is about 63 calories per 1 tablespoon.

How much protein is in Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt)?

Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) has 1 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) keto-friendly?

Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) vegan?

Margarine-like (vegetable oil-butter spread, reduced calorie, tub, with salt) is vegetarian but not vegan (contains dairy or eggs).

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