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Fish (trout, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

190
Calories
26.6
Protein g
0
Carbs g
8.5
Fat g
Protein 58% · 26.6 g
Carbs 0% · 0 g
Fat 42% · 8.5 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (trout, mixed species, cooked, dry heat) · per 100 g
Calories190
Total Fat 8.5 g11% DV
Saturated Fat 1.5 g7% DV
Cholesterol 74 mg25% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.6 g53% DV
Vitamin D – µg · Calcium 55 mg · Iron 1.9 mg · Potassium 463 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g190
1 fillet62 g117.8
3 oz85 g161.5

Protein per calorie

Fish (trout, mixed species, cooked, dry heat) delivers 14 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (trout, mixed species, cooked, dry heat)?

Fish (trout, mixed species, cooked, dry heat) has 190 calories per 100 grams, which is about 117.8 calories per 1 fillet.

How much protein is in Fish (trout, mixed species, cooked, dry heat)?

Fish (trout, mixed species, cooked, dry heat) has 26.6 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Fish (trout, mixed species, cooked, dry heat) keto-friendly?

Fish (trout, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (trout, mixed species, cooked, dry heat) vegan?

Fish (trout, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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