Home › Food Dex › Cornmeal (degermed, enriched, white)
Cornmeal (degermed, enriched, white) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 7.1 g
Carbs 88% · 79.5 g
Fat 4% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 75.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornmeal (degermed, enriched, white) · per 100 g
Calories370
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 79.5 g29% DV
Fiber 3.9 g14% DV
Sugars 1.6 g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 4.4 mg · Potassium 142 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 370 |
| 1 cup | 157 g | 580.9 |
Protein per calorie
Cornmeal (degermed, enriched, white) delivers 1.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cornmeal (degermed, enriched, white)?
Cornmeal (degermed, enriched, white) has 370 calories per 100 grams, which is about 580.9 calories per 1 cup.
How much protein is in Cornmeal (degermed, enriched, white)?
Cornmeal (degermed, enriched, white) has 7.1 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Cornmeal (degermed, enriched, white) keto-friendly?
Cornmeal (degermed, enriched, white) has 75.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornmeal (degermed, enriched, white) vegan?
Cornmeal (degermed, enriched, white) is vegan — it contains no animal-derived ingredients.
Related in Grains & Pasta
Pasta (gluten-free, corn, cooked)Rice (white, medium-grain, raw, unenriched)Pasta (gluten-free, corn, dry)Wheat flour (white (industrial), 10% protein, bleached)Cornmeal (yellow, self-rising, bolted, plain)Noodles (flat, crunchy, Chinese restaurant)Hominy (canned, yellow)Wheat germ (crude)Noodles (japanese, soba, dry)Buckwheat groats (roasted, dry)Wheat (hard red winter)Corn flour (masa, enriched, white)