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Chicken (broilers or fryers, meat and skin, cooked, fried, batter) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

289
Calories
22.5
Protein g
9.4
Carbs g
17.4
Fat g
Protein 32% · 22.5 g
Carbs 13% · 9.4 g
Fat 55% · 17.4 g

Diet compliance

DietWhy
✗ Keto9.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat and skin, cooked, fried, batter) · per 100 g
Calories289
Total Fat 17.4 g22% DV
Saturated Fat 4.6 g23% DV
Cholesterol 87 mg29% DV
Sodium 292 mg13% DV
Total Carbs 9.4 g3% DV
Fiber 0.3 g1% DV
Sugars 0 g
Protein 22.5 g45% DV
Vitamin D 0.2 µg · Calcium 21 mg · Iron 1.4 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g289
3 oz85 g245.7
1 unit (yield from 1 lb ready-to-cook chicken)280 g809.2
0.5 chicken, bone removed466 g1,346.7

Protein per calorie

Chicken (broilers or fryers, meat and skin, cooked, fried, batter) delivers 7.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, meat and skin, cooked, fried, batter) has 289 calories per 100 grams, which is about 245.7 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, meat and skin, cooked, fried, batter) has 22.5 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat and skin, cooked, fried, batter) keto-friendly?

Chicken (broilers or fryers, meat and skin, cooked, fried, batter) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat and skin, cooked, fried, batter) vegan?

Chicken (broilers or fryers, meat and skin, cooked, fried, batter) is not vegan (contains animal-derived ingredients).

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