Home › Food Dex › Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES)

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

397
Calories
4.2
Protein g
87.9
Carbs g
3.4
Fat g
Protein 4% · 4.2 g
Carbs 88% · 87.9 g
Fat 8% · 3.4 g

Diet compliance

DietWhy
✗ Keto86.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) · per 100 g
Calories397
Total Fat 3.4 g4% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 534 mg23% DV
Total Carbs 87.9 g32% DV
Fiber 1.1 g4% DV
Sugars 43.2 g
Protein 4.2 g8% DV
Vitamin D 3.4 µg · Calcium 17 mg · Iron 6.2 mg · Potassium 181 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g397
0.75 cup (1 NLEA serving)29 g115.1

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) delivers 1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES)?

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) has 397 calories per 100 grams, which is about 115.1 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES)?

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) has 4.2 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) has 86.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Cocoa DYNO-BITES) is vegan — it contains no animal-derived ingredients.

Related in Cereals

Cereals ready-to-eat (UNCLE SAM CEREAL)Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS)Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)Cereals ready-to-eat (MOM'S BEST, Honey Nut TOASTY O'S)Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch)Cereals (whole wheat hot natural cereal, cooked with water, with salt)Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS)Cereals ready-to-eat (POST, COCOA PEBBLES)Cereals (corn grits, white, regular and quick, enriched, dry)Cereals ready-to-eat (MALT-O-MEAL, MARSHMALLOW MATEYS)Cereals (CREAM OF RICE, cooked with water, with salt)Cereals (corn grits, yellow, regular and quick, enriched, cooked with water, without salt)