Home › Food Dex › Beans (french, mature seeds, cooked, boiled, without salt)

Beans (french, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

129
Calories
7.1
Protein g
24
Carbs g
0.8
Fat g
Protein 22% · 7.1 g
Carbs 73% · 24 g
Fat 5% · 0.8 g

Diet compliance

DietWhy
✗ Keto14.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (french, mature seeds, cooked, boiled, without salt) · per 100 g
Calories129
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 24 g9% DV
Fiber 9.4 g34% DV
Sugars – g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 63 mg · Iron 1.1 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g129
1 cup177 g228.3

Protein per calorie

Beans (french, mature seeds, cooked, boiled, without salt) delivers 5.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Beans (french, mature seeds, cooked, boiled, without salt)?

Beans (french, mature seeds, cooked, boiled, without salt) has 129 calories per 100 grams, which is about 228.3 calories per 1 cup.

How much protein is in Beans (french, mature seeds, cooked, boiled, without salt)?

Beans (french, mature seeds, cooked, boiled, without salt) has 7.1 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Beans (french, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (french, mature seeds, cooked, boiled, without salt) has 14.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (french, mature seeds, cooked, boiled, without salt) vegan?

Beans (french, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Lentils (mature seeds, cooked, boiled, without salt)Soybeans (mature seeds, dry roasted)Tofu (fried, prepared with calcium sulfate)Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari))Beans (kidney, california red, mature seeds, cooked, boiled, with salt)Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)HOUSE FOODS Premium Firm TofuPeas (split, mature seeds, cooked, boiled, without salt)Soy meal (defatted, raw)Soy protein isolate (potassium type)Lentils (raw)Beans (kidney, california red, mature seeds, cooked, boiled, without salt)