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Beans (black turtle, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

339
Calories
21.3
Protein g
63.3
Carbs g
0.9
Fat g
Protein 25% · 21.3 g
Carbs 73% · 63.3 g
Fat 2% · 0.9 g

Diet compliance

DietWhy
✗ Keto47.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black turtle, mature seeds, raw) · per 100 g
Calories339
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 63.3 g23% DV
Fiber 15.5 g55% DV
Sugars 2.1 g
Protein 21.3 g43% DV
Vitamin D 0 µg · Calcium 160 mg · Iron 8.7 mg · Potassium 1,500 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g339
1 cup184 g623.8

Protein per calorie

Beans (black turtle, mature seeds, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (black turtle, mature seeds, raw)?

Beans (black turtle, mature seeds, raw) has 339 calories per 100 grams, which is about 623.8 calories per 1 cup.

How much protein is in Beans (black turtle, mature seeds, raw)?

Beans (black turtle, mature seeds, raw) has 21.3 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (black turtle, mature seeds, raw) keto-friendly?

Beans (black turtle, mature seeds, raw) has 47.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black turtle, mature seeds, raw) vegan?

Beans (black turtle, mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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