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Protein in MORI-NU (Tofu, silken, lite extra firm)

7
g / 100 g
18.4
g per 100 kcal
#6
in Beans & Legumes

Protein per portion

PortionWeightProtein
100 grams100 g7
1 slice84 g5.9

Top protein density in Beans & Legumes

#Foodg / 100 kcal
1Soy protein isolate (potassium type)27.5
2Soy protein isolate26.4
3Soy protein concentrate (produced by acid wash)19.4
4Soy protein concentrate (produced by alcohol extraction)19.4
5Vitasoy USA Nasoya (Lite Silken Tofu)19.1
6MORI-NU (Tofu, silken, lite extra firm)18.4
7Soy sauce made from soy (tamari)17.5
8MORI-NU (Tofu, silken, lite firm)17
9Peanut flour (defatted)16
10Soy sauce made from soy and wheat (shoyu) (low sodium)15.9

FAQ

How much protein is in MORI-NU (Tofu, silken, lite extra firm)?

7 g per 100 grams.

Is MORI-NU (Tofu, silken, lite extra firm) a good protein source per calorie?

It delivers 18.4 g of protein per 100 calories — ranked #6 of 275 in Beans & Legumes.

How much protein per typical portion?

About 5.9 g per 1 slice (84 g).

Full nutrition facts for MORI-NU (Tofu, silken, lite extra firm) →