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Protein in Margarine-like (vegetable oil spread, fat free, liquid, with salt)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 1.5 |
| 1 tbsp | 15 g | 0.2 |
Top protein density in Fats & Oils
| # | Food | g / 100 kcal |
|---|
| 1 | Salad dressing (blue or roquefort cheese, low calorie) | 5.2 |
| 2 | Margarine-like (vegetable oil spread, fat free, liquid, with salt) | 3.5 |
| 3 | Salad dressing (blue or roquefort cheese dressing, light) | 2.4 |
| 4 | Salad dressing (mayonnaise, imitation, milk cream) | 2.2 |
| 5 | Salad dressing (italian dressing, fat-free) | 2.1 |
| 6 | Mayonnaise (made with tofu) | 1.8 |
| 7 | Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free) | 1.3 |
| 8 | Salad dressing (blue or roquefort cheese dressing, fat-free) | 1.3 |
| 9 | Salad dressing (caesar, fat-free) | 1.1 |
| 10 | Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie) | 0.9 |
FAQ
How much protein is in Margarine-like (vegetable oil spread, fat free, liquid, with salt)?
1.5 g per 100 grams.
Is Margarine-like (vegetable oil spread, fat free, liquid, with salt) a good protein source per calorie?
It delivers 3.5 g of protein per 100 calories — ranked #2 of 189 in Fats & Oils.
How much protein per typical portion?
About 0.2 g per 1 tbsp (15 g).
Full nutrition facts for Margarine-like (vegetable oil spread, fat free, liquid, with salt) →