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Turnip greens (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

20
Calories
1.1
Protein g
4.4
Carbs g
0.2
Fat g
Protein 19% · 1.1 g
Carbs 72% · 4.4 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens (cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 29 mg1% DV
Total Carbs 4.4 g2% DV
Fiber 3.5 g13% DV
Sugars 0.5 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 137 mg · Iron 0.8 mg · Potassium 203 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup, chopped144 g28.8

Protein per calorie

Turnip greens (cooked, boiled, drained, without salt) delivers 5.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turnip greens (cooked, boiled, drained, without salt)?

Turnip greens (cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 28.8 calories per 1 cup, chopped.

How much protein is in Turnip greens (cooked, boiled, drained, without salt)?

Turnip greens (cooked, boiled, drained, without salt) has 1.1 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Turnip greens (cooked, boiled, drained, without salt) keto-friendly?

Turnip greens (cooked, boiled, drained, without salt) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens (cooked, boiled, drained, without salt) vegan?

Turnip greens (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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