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Syrups (malt) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 6.2 g
Carbs 92% · 71.3 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Syrups (malt) · per 100 g
Calories318
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 71.3 g26% DV
Fiber 0 g0% DV
Sugars 71.3 g
Protein 6.2 g12% DV
Vitamin D – µg · Calcium 61 mg · Iron 1 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 318 |
| 1 cup | 332 g | 1,055.8 |
| 1 tbsp | 21 g | 66.8 |
Protein per calorie
Syrups (malt) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Syrups (malt)?
Syrups (malt) has 318 calories per 100 grams, which is about 1,055.8 calories per 1 cup.
How much protein is in Syrups (malt)?
Syrups (malt) has 6.2 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Syrups (malt) keto-friendly?
Syrups (malt) has 71.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrups (malt) vegan?
Syrups (malt) is vegan — it contains no animal-derived ingredients.
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