Home › Food Dex › Gelatin desserts (dry mix, prepared with water)
USDA FoodData Central · Low protein density2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 14.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 60 |
| 0.5 cup | 135 g | 81 |
| 1 serving | 21 g | 12.6 |
| 1 package 3 oz, yields 2 cups | 540 g | 324 |
Gelatin desserts (dry mix, prepared with water) delivers 2 g of protein per 100 calories — see where it ranks →
Gelatin desserts (dry mix, prepared with water) has 60 calories per 100 grams, which is about 81 calories per 0.5 cup.
Gelatin desserts (dry mix, prepared with water) has 1.2 g of protein per 100 grams — 2 g of protein per 100 calories.
Gelatin desserts (dry mix, prepared with water) has 14.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Gelatin desserts (dry mix, prepared with water) is not vegan (contains animal-derived ingredients).