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Puddings (vanilla, dry mix, instant) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 99% · 92.9 g
Fat 1% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 92.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (vanilla, dry mix, instant) · per 100 g
Calories377
Total Fat 0.6 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 1,400 mg61% DV
Total Carbs 92.9 g34% DV
Fiber 0 g0% DV
Sugars 92.9 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0 mg · Potassium 12 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 377 |
| 1 package (3.5 oz) | 99 g | 373.2 |
| 1 portion, amount to make 1/2 cup | 25 g | 94.3 |
Protein per calorie
Puddings (vanilla, dry mix, instant) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (vanilla, dry mix, instant)?
Puddings (vanilla, dry mix, instant) has 377 calories per 100 grams, which is about 373.2 calories per 1 package (3.5 oz).
How much protein is in Puddings (vanilla, dry mix, instant)?
Puddings (vanilla, dry mix, instant) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Puddings (vanilla, dry mix, instant) keto-friendly?
Puddings (vanilla, dry mix, instant) has 92.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (vanilla, dry mix, instant) vegan?
Puddings (vanilla, dry mix, instant) is vegan — it contains no animal-derived ingredients.
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