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Peppers (sweet, red, sauteed) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 1 g
Carbs 18% · 6.6 g
Fat 79% · 12.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (sweet, red, sauteed) · per 100 g
Calories133
Total Fat 12.8 g16% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 6.6 g2% DV
Fiber 1.8 g6% DV
Sugars 4.3 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.5 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 133 |
| 1 cup chopped | 106 g | 141 |
Protein per calorie
Peppers (sweet, red, sauteed) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (sweet, red, sauteed)?
Peppers (sweet, red, sauteed) has 133 calories per 100 grams, which is about 141 calories per 1 cup chopped.
How much protein is in Peppers (sweet, red, sauteed)?
Peppers (sweet, red, sauteed) has 1 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Peppers (sweet, red, sauteed) keto-friendly?
Peppers (sweet, red, sauteed) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (sweet, red, sauteed) vegan?
Peppers (sweet, red, sauteed) is vegan — it contains no animal-derived ingredients.
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