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Peanuts (valencia, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
Protein 16% · 25.1 g
Carbs 14% · 20.9 g
Fat 70% · 47.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peanuts (valencia, raw) · per 100 g
Calories570
Total Fat 47.6 g61% DV
Saturated Fat 7.3 g37% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 20.9 g8% DV
Fiber 8.7 g31% DV
Sugars – g
Protein 25.1 g50% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 2.1 mg · Potassium 332 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 570 |
| 1 cup | 146 g | 832.2 |
| 1 oz | 28 g | 161.9 |
Protein per calorie
Peanuts (valencia, raw) delivers 4.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanuts (valencia, raw)?
Peanuts (valencia, raw) has 570 calories per 100 grams, which is about 832.2 calories per 1 cup.
How much protein is in Peanuts (valencia, raw)?
Peanuts (valencia, raw) has 25.1 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Is Peanuts (valencia, raw) keto-friendly?
Peanuts (valencia, raw) has 12.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanuts (valencia, raw) vegan?
Peanuts (valencia, raw) is vegan — it contains no animal-derived ingredients.
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