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Peaches (dried, sulfured, uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 5% · 3.6 g
Carbs 92% · 61.3 g
Fat 3% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 53.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peaches (dried, sulfured, uncooked) · per 100 g
Calories239
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 61.3 g22% DV
Fiber 8.2 g29% DV
Sugars 41.7 g
Protein 3.6 g7% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 4.1 mg · Potassium 996 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 239 |
| 1 cup, halves | 160 g | 382.4 |
| 1 half | 13 g | 31.1 |
Protein per calorie
Peaches (dried, sulfured, uncooked) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peaches (dried, sulfured, uncooked)?
Peaches (dried, sulfured, uncooked) has 239 calories per 100 grams, which is about 382.4 calories per 1 cup, halves.
How much protein is in Peaches (dried, sulfured, uncooked)?
Peaches (dried, sulfured, uncooked) has 3.6 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Peaches (dried, sulfured, uncooked) keto-friendly?
Peaches (dried, sulfured, uncooked) has 53.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peaches (dried, sulfured, uncooked) vegan?
Peaches (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.
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