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Oil (canola) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oil (canola) · per 100 g
Calories884
Total Fat 100 g128% DV
Saturated Fat 7.4 g37% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 884 |
| 1 tbsp | 14 g | 123.8 |
| 1 cup | 218 g | 1,927.1 |
| 1 tsp | 5 g | 39.8 |
Protein per calorie
Oil (canola) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Oil (canola)?
Oil (canola) has 884 calories per 100 grams, which is about 123.8 calories per 1 tbsp.
How much protein is in Oil (canola)?
Oil (canola) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Oil (canola) keto-friendly?
Oil (canola) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oil (canola) vegan?
Oil (canola) is vegan — it contains no animal-derived ingredients.
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