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Fish (trout, rainbow, farmed, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal
Protein 59% · 19.9 g
Carbs 0% · 0 g
Fat 41% · 6.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (trout, rainbow, farmed, raw) · per 100 g
Calories141
Total Fat 6.2 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 59 mg20% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.9 g40% DV
Vitamin D 15.9 µg · Calcium 25 mg · Iron 0.3 mg · Potassium 377 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 141 |
| 1 fillet | 79 g | 111.4 |
| 3 oz | 85 g | 119.9 |
Protein per calorie
Fish (trout, rainbow, farmed, raw) delivers 14.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (trout, rainbow, farmed, raw)?
Fish (trout, rainbow, farmed, raw) has 141 calories per 100 grams, which is about 111.4 calories per 1 fillet.
How much protein is in Fish (trout, rainbow, farmed, raw)?
Fish (trout, rainbow, farmed, raw) has 19.9 g of protein per 100 grams — 14.1 g of protein per 100 calories.
Is Fish (trout, rainbow, farmed, raw) keto-friendly?
Fish (trout, rainbow, farmed, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (trout, rainbow, farmed, raw) vegan?
Fish (trout, rainbow, farmed, raw) is not vegan (contains animal-derived ingredients).
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