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Endive (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 25% · 1.3 g
Carbs 66% · 3.4 g
Fat 9% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Endive (raw) · per 100 g
Calories17
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 22 mg1% DV
Total Carbs 3.4 g1% DV
Fiber 3.1 g11% DV
Sugars 0.3 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 0.8 mg · Potassium 314 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 17 |
| 0.5 cup, chopped | 25 g | 4.3 |
| 1 head | 513 g | 87.2 |
Protein per calorie
Endive (raw) delivers 7.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Endive (raw)?
Endive (raw) has 17 calories per 100 grams, which is about 4.3 calories per 0.5 cup, chopped.
How much protein is in Endive (raw)?
Endive (raw) has 1.3 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Endive (raw) keto-friendly?
Endive (raw) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Endive (raw) vegan?
Endive (raw) is vegan — it contains no animal-derived ingredients.
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