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Chewing gum — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 99% · 96.7 g
Fat 1% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 94.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chewing gum · per 100 g
Calories360
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 96.7 g35% DV
Fiber 2.4 g9% DV
Sugars 66.1 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 2 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 360 |
| 1 stick | 3 g | 10.8 |
| 10 Chiclets | 16 g | 57.6 |
| 1 block | 8 g | 28.8 |
Protein per calorie
Chewing gum delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chewing gum?
Chewing gum has 360 calories per 100 grams, which is about 10.8 calories per 1 stick.
How much protein is in Chewing gum?
Chewing gum has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Chewing gum keto-friendly?
Chewing gum has 94.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chewing gum vegan?
Chewing gum is vegan — it contains no animal-derived ingredients.
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