Home › Food Dex › Candies (soft fruit and nut squares)
Candies (soft fruit and nut squares) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 2.3 g
Carbs 76% · 73.8 g
Fat 22% · 9.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 71.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (soft fruit and nut squares) · per 100 g
Calories390
Total Fat 9.5 g12% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 131 mg6% DV
Total Carbs 73.8 g27% DV
Fiber 2.4 g9% DV
Sugars 46 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 390 |
| 3 pieces | 42 g | 163.8 |
Protein per calorie
Candies (soft fruit and nut squares) delivers 0.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Candies (soft fruit and nut squares)?
Candies (soft fruit and nut squares) has 390 calories per 100 grams, which is about 163.8 calories per 3 pieces.
How much protein is in Candies (soft fruit and nut squares)?
Candies (soft fruit and nut squares) has 2.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Candies (soft fruit and nut squares) keto-friendly?
Candies (soft fruit and nut squares) has 71.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (soft fruit and nut squares) vegan?
Candies (soft fruit and nut squares) is vegan — it contains no animal-derived ingredients.
Related in Sweets
Candies (MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies)Candies (sugar-coated almonds)Sugars (brown)Puddings (banana, dry mix, regular, prepared with 2% milk)Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32)Frostings (white, fluffy, dry mix, prepared with water)Candies (MARS SNACKFOOD US, M&M's Peanut Chocolate Candies)Egg custards (dry mix, prepared with 2% milk)Candies (MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies)Syrups (chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup)Frostings (coconut-nut, ready-to-eat)Candies (SPECIAL DARK Chocolate Bar)