Home › Calories › Sweet potato (cooked, boiled, without skin)

Calories in Sweet potato (cooked, boiled, without skin)

76
kcal / 100 g
21
kcal / 1 oz
249
kcal / cup, mashed

Calories per portion

PortionWeightCalories
100 grams100 g76
1 cup, mashed328 g249.3
1 medium151 g114.8

Where the calories come from

Protein 7% · Carbs 91% · Fat 2% of calories

FAQ

How many calories in 100 g of Sweet potato (cooked, boiled, without skin)?

76 calories.

How long to burn 100 g of Sweet potato (cooked, boiled, without skin)?

At a moderate walking pace (~4 kcal/min) you'd burn 76 calories in about 19 minutes of walking.

Are Sweet potato (cooked, boiled, without skin) calories mostly from carbs or fat?

Carbs: 17.7 g, fat: 0.1 g, protein: 1.4 g per 100 g.

Full nutrition facts for Sweet potato (cooked, boiled, without skin) →