Home › Food Dex › Peppers (sweet, green, raw)
Peppers (sweet, green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 15% · 0.9 g
Carbs 79% · 4.6 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (sweet, green, raw) · per 100 g
Calories20
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 4.6 g2% DV
Fiber 1.7 g6% DV
Sugars 2.4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.3 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 20 |
| 1 cup, chopped | 149 g | 29.8 |
| 1 cup, sliced | 92 g | 18.4 |
| 1 tbsp | 9 g | 1.9 |
| 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 164 g | 32.8 |
| 1 medium (approx 2-3/4" long, 2-1/2" dia) | 119 g | 23.8 |
| 1 ring (3" dia, 1/4" thick) | 10 g | 2 |
| 1 small | 74 g | 14.8 |
| 10 strips | 27 g | 5.4 |
Protein per calorie
Peppers (sweet, green, raw) delivers 4.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peppers (sweet, green, raw)?
Peppers (sweet, green, raw) has 20 calories per 100 grams, which is about 29.8 calories per 1 cup, chopped.
How much protein is in Peppers (sweet, green, raw)?
Peppers (sweet, green, raw) has 0.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Peppers (sweet, green, raw) keto-friendly?
Peppers (sweet, green, raw) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (sweet, green, raw) vegan?
Peppers (sweet, green, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Peppers (sweet, green, frozen, chopped, cooked, boiled, drained, with salt)Mung beans (mature seeds, sprouted, cooked, boiled, drained, with salt)Potatoes (boiled, cooked without skin, flesh, without salt)Taro (leaves, cooked, steamed, with salt)Collards (raw)Seaweed (laver, raw)Radish seeds (sprouted, raw)Jute (potherb, raw)Cabbage (napa, cooked)Seaweed (spirulina, dried)Chard (swiss, cooked, boiled, drained, without salt)Water convolvulus (cooked, boiled, drained, without salt)