HomeFood Dex › Margarine-like (vegetable oil spread, 20% fat, with salt)

Margarine-like (vegetable oil spread, 20% fat, with salt) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

175
Calories
0
Protein g
0.4
Carbs g
19.5
Fat g
Protein 0% · 0 g
Carbs 1% · 0.4 g
Fat 99% · 19.5 g

Diet compliance

DietWhy
Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil spread, 20% fat, with salt) · per 100 g
Calories175
Total Fat 19.5 g25% DV
Saturated Fat 2.9 g14% DV
Cholesterol 0 mg0% DV
Sodium 733 mg32% DV
Total Carbs 0.4 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 25 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g175
1 tbsp15 g26.3
1 cup240 g420

Protein per calorie

Margarine-like (vegetable oil spread, 20% fat, with salt) delivers 0 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil spread, 20% fat, with salt)?

Margarine-like (vegetable oil spread, 20% fat, with salt) has 175 calories per 100 grams, which is about 26.3 calories per 1 tbsp.

How much protein is in Margarine-like (vegetable oil spread, 20% fat, with salt)?

Margarine-like (vegetable oil spread, 20% fat, with salt) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like (vegetable oil spread, 20% fat, with salt) keto-friendly?

Margarine-like (vegetable oil spread, 20% fat, with salt) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil spread, 20% fat, with salt) vegan?

Margarine-like (vegetable oil spread, 20% fat, with salt) is vegan — it contains no animal-derived ingredients.

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