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Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

475
Calories
4.3
Protein g
72.4
Carbs g
19.3
Fat g
Protein 4% · 4.3 g
Carbs 60% · 72.4 g
Fat 36% · 19.3 g

Diet compliance

DietWhy
✗ Keto70.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) · per 100 g
Calories475
Total Fat 19.3 g25% DV
Saturated Fat 11.7 g58% DV
Cholesterol 12 mg4% DV
Sodium 136 mg6% DV
Total Carbs 72.4 g26% DV
Fiber 2 g7% DV
Sugars 58.9 g
Protein 4.3 g9% DV
Vitamin D – µg · Calcium 90 mg · Iron 0.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g475
1 serving 1.6 oz bag47 g223.3

Protein per calorie

Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) has 475 calories per 100 grams, which is about 223.3 calories per 1 serving 1.6 oz bag.

How much protein is in Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) has 4.3 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) keto-friendly?

Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) has 70.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) vegan?

Candies (MARS SNACKFOOD US, M&M's Crispy Chocolate Candies) is vegan — it contains no animal-derived ingredients.

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