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Calories in Quinoa (cooked)

120
kcal / 100 g
34
kcal / 1 oz
222
kcal / cup

Calories per portion

PortionWeightCalories
100 grams100 g120
1 cup185 g222

Where the calories come from

Protein 15% · Carbs 71% · Fat 14% of calories

FAQ

How many calories in 100 g of Quinoa (cooked)?

120 calories.

How long to burn 100 g of Quinoa (cooked)?

At a moderate walking pace (~4 kcal/min) you'd burn 120 calories in about 30 minutes of walking.

Are Quinoa (cooked) calories mostly from carbs or fat?

Carbs: 21.3 g, fat: 1.9 g, protein: 4.4 g per 100 g.

Full nutrition facts for Quinoa (cooked) →