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Calories in Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))

52
kcal / 100 g
15
kcal / 1 oz
65
kcal / cup, quartered or chopped

Calories per portion

PortionWeightCalories
100 grams100 g52
1 cup, quartered or chopped125 g65
1 cup slices109 g56.7
1 large (3-1/4" dia)223 g116
1 medium (3" dia)182 g94.6
1 small (2-3/4" dia)149 g77.5
1 extra small (2-1/2" dia)101 g52.5
1 NLEA serving242 g125.8

Where the calories come from

Protein 2% · Carbs 96% · Fat 3% of calories

FAQ

How many calories in 100 g of Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))?

52 calories.

How long to burn 100 g of Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))?

At a moderate walking pace (~4 kcal/min) you'd burn 52 calories in about 13 minutes of walking.

Are Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) calories mostly from carbs or fat?

Carbs: 13.8 g, fat: 0.2 g, protein: 0.3 g per 100 g.

Full nutrition facts for Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) →